Keep Your Mitts Where We Can See Them: A Mormon Guide to Overcoming Masturbation | Bookcase Angel Productions
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6. If the temptation seems overpowering while you are in bed, GET OUT OF BED! Go into the kitchen and make a snack, even if it is in the middle of the night, and even if you are not hungry. The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.


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